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Mental Health

There are many mental health conditions and everyone of us is different. Please visit the different topics that you are interested in learning about which are listed under the "Learn" menu tab found in the header.

Early Warning Signs

Not sure if you or someone you know is living with mental health problems? Experiencing one or
more of the following feelings or behaviors can be an early warning sign of a problem.

  • Sleep or appetite changes

    • Eating or sleeping too much or too little or decline in personal care

  • Mood changes​ or feeling disconnected

    • Experiencing severe mood swings that cause problems in relationship​

    • Yelling or fighting with family and friends

    • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

    • Feeling helpless or hopeless

    • Feeling numb or like nothing matters

    • Loss of initiative or desire to participate in any activity

    • Smoking, drinking, or using drugs more than usual

  • Withdrawal

    • Pulling away from people and usual activities

    • Having low or no energy

    • Inability to perform daily tasks like taking care of your kids or getting to work or school

  • Increased sensitivity​

    • Having unexplained aches and pains

  • Illogical thinking

    • Having persistent thoughts and memories you can't get out of your head

    • Hearing voices or believing things that are not true

    • Thinking of harming yourself or others

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