Smartphone Apps
Smartphone-based mental health apps represent a unique opportunity to expand the availability and quality of mental health treatment. Mobile apps can complement therapy through symptom trackers, reminders, reinforcement of skills, and community features to set goals.
*It's important to note that apps are not intended as a substitute for talking with a therapist or receiving medical treatment.
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MindShift
reduce worry, stress, and panic
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Psychoeducation
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Personalized goals
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Relaxation/mindfulness
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Cognitive coping skills
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Behavioral coping skills
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Inspirational quotes
Self-Help for Anxiety Management (SAM)
anxiety, depression, loneliness, and coping
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Psychoeducation
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Cognitive restructuring
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Relaxation technique
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Self-care
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Exposure hierarchies
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Anxiety tracking
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Communities
What's Up
anxiety, depression, and anger management
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Psychoeducation
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Awareness and grounding
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Cognitive and behavioral coping strategies
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Personal tracking
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Uplifting quotes
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Community
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Activity monitoring tools
CALM
sleep meditation, and relaxation
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Sleep better
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Relieve stress
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Lower anxiety
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Refocus your attention
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Guided meditations
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Breathwork
Pacifica
anxiety, depression,and stress management
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Teaches deep breathing
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Cognitive restructuring
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Behavioral exercises
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Meditation
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Physical health emphasis
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Mood monitoring
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Personalized goals
Calm Harm
manage self-harm
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Learn techniques
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Explore triggers
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Mindful moments
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Regulate difficult emotions
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Reduce tension
Virtual Hope Box
coping, relaxation, distraction and positive thinking
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Store supportive content
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Activity planning
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Distraction tools
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Interactive relaxation exercises
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Guided imagery
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Controlled breathing
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Muscle relaxation
I Am Sober
quitting any activity or substance
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Daily pledge
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Track progress
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Analyze triggers
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Motivational messages
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Sobriety calculator
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Community
Sanvello
stress, anxiety, and depression
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Self-care
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Coping tools
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Thought reframing
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Meditations
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Community
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Therapy
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Coaching